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Nutritionist Joy Bauer recommends oranges and grapefruits red grapes cucumbers and watermelon. Violet in Willy Wonka the Chocolate Factory ended up feeling bloated because she couldnt resist an experimental piece of bubblegum that caused her to blow up like a giant grapeBut for the rest of us the bloating we all experience from time to time doesnt always have such clear-cut triggers. What I Ate This Week To Reduce Bloating Food That Bloats You Youtube Stop eating so much of this. What to eat to not be bloated . Starches especially the processed ones like cereals pastas breads and crackers hold on to water which means your body will too. For many people eating cruciferous veggies like cabbage brussels sprouts kale and broccoli causes bloat rather quickly especially when theyre consumed raw. Pass on the cows and bring on the goats and sheepyogurt that is. If you find youre feeling extra full after eating a bowl of yogurt or some cheese try swapping cow milk products for goat...