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Add double the body weight to this value. Then you need to add calories for your activity level -- the more exercise you do the more calories youll need to add to maintain your weight. How Many Calories Do You Burn Without Exercise Quora This accounts for about 60 to 70 percent of calories burned in a day and includes the energy required to keep the heart beating the lungs breathing the eyelids blinking and the body temperature stabilized. How many calories does the body need to function . Your basal metabolic rate BMR is the amount of energy your body needs to function at rest. Ad Watch This Short Video To Learn How To Lose Weight Fast. In general men have a higher BMR than women. This is approximately how many calories your body burns at rest. Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men. Please dont reply with something like 2500 calories or 2000 as it is a lot less. 27293 people have lost 20 pounds or more. ...