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The most common cause of feeling bloated after eating a small meal is consuming foods or drinks that can cause bloating such as carbonated drinks lentils and beans. Eating when youre stressed or. Woman S Transformation Photo Shows Extreme Bloating Like hundreds of thousands of Britons women and men you could be suffering from stomach bloat which can be triggered by anything from fluctuating hormones to eating reheated pasta. Bloated belly after eating . Try to make meals relaxed occasions. Eat and drink slowly. At times bloating can. It is easy to fix the issue though just eat more slowly. If your upper belly feels uncomfortably bloated especially after eating or you feel overly full or nauseated after a normal meal acid reflux could be the cause. Burping excessively soon after. For starters the sheer volume of the food consumed can expand your normally flat stomach and weigh you down making you feel bloated. Bloating is a term thats often used to describe a feeli