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What happens if I take too much vitamin C. Pregnant and nursing girls 18 or younger require 115 mg while those who smoke should add 35 mg to their recommended dosages. Vitamin C Teenage boys should receive 75 mg while girls only require 65 mg. Recommended daily dose of vitamin c . The tolerable upper intake level for vitamin C in those 19 years of age and older is 2000 milligrams. -15 mg Vitamin K. - Elements that have a recommended daily intake within µg range are sometimes referred to as trace elements eg. Over the 4-day study period patients who received vitamin C 200 mgkg per day and those who received vitamin C 50 mgkg per day had lower sequential organ failure assessment SOFA scores and levels of proinflammatory markers than patients who received placebo. While too much vitamin C is unlikely to be harmful a megadose may result in gastrointestinal issues such as diarrhea nausea and cramps as well as. Taking large amounts more than 1000mg per day of vitamin C can cause