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Is it unhygienic to swim while menstruating. Some women even have sexual intercourse during menstruation. Swimming On Your Period Hacks Youtube A healthy level of body fat will keep your period manageable and easy. Can girls swim on their period . Mild exercise like swimming has been proven to relieve period symptoms such as cramps. In fact while you are menstruating you can pretty much do anything that you do at all other times of the month. Both indoor and outdoor swimming pools add a halogen to the water either chlorine or bromine. Your daughter can swim during her menstrual cycle. Even salt water pools have chlorination to prevent this so youre not endangering your health or anyone elses by swimming on your period. I saw a video about menstration and they said girls beginning their period can go swimming that its perfectly safe but how are they expected to do this if their only 12 or 13 years old and not able to use a tampon. Most people pay close attention to