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If you are too cold or too warm it can affect your sleep quality. Wearing socks wont make too much of a difference either way. Sleeping In Socks And Bras Is Harmful Calabasas Courier Online Wearing socks in bed increases blood flow to feet and heat loss through the skin which helps lower core body temperature. Wearing socks to sleep . If you dont want to then dont. Improved sleep is the most prominent reason why wearing socks to bed is a good idea. Wearing socks to bed could be your express ticket to dreamland. If you love socks then wear them. Other methods such as rice socks a hot water bottle or a heating blanket may cause you to. One study found that hitting the hay with socks actually helps you fall asleep fifteen minutes sooner than usual. This warms the skin and aids in lowering your bodys core temperature something that happens naturally while you sleep. Wearing socks while sleeping is known to increase blood circulation but it can go another way too. In t...