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When to eat a pre-workout meal Ideally a person should eat a meal rich in complex carbohydrates and protein around 23 hours before exercising. A good choice is carbohydrate-containing foods with moderate to low protein and fat. 6 Foods To Eat Before You Workout For Lean And Mean Body Fuel up in the morning before you hit the gym with just enough food to reap the benefits. Food to eat before gym . You can combine fruits and vegetables yogurts protein powders nut butter or seeds like chia. Your first meal will provide a couple hours for carbs to get digested and go to work ensuring blood sugar levels are up and glycogen levels are full prior to training. Consume your second meal roughly one hour before lifting. In the body potassium is only stored for a limited amount of time so try consuming a banana around 30 minutes to an hour before your workout. Eating before exercising is important to prevent low-blood sugar which can make you feel dizzy or lightheaded during and after