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You need to know exactly how much weight are you willing to lose and. The first step to get a skinny body fast and keep it off forever is to put some effort into pursuing a healthy lifestyle especially if youre just starting out. 4 Ways To Be Naturally Thin Wikihow For example if you want to lose 1-2 pounds per week youll need to burn 500-1000 calories every day by cutting calories from your diet and exercising. How to be naturally skinny . People who are naturally thin consume adequate protein daily to help them maintain satisfaction throughout the day. If you eat a lot of carbs at one meal choose protein at your next. On the downside we need to start climbing those stairs with the 100-pound dumbbell. They eat only until full. When you overindulge at one meal compensate at another by making lighter healthier choices. For naturally skinny women though getting toned means developing more lean muscle mass. So if you weigh 130 pounds youd start off eating around 2300...