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Focus on monounsaturated and polyunsaturated fats from plants like nuts seeds and avocados and from fish. These help your skin stay moist. Glow Your Skin Naturally Foods That Help Skin Look Younger And Healthier Times Of India Fruits and vegetables owe their vibrant colors to antioxidants and berries are a wonderful source says Baumann. Foods that help your skin . Wilt your kale in a bath of. Although being vegetarian doesnt cut out the main acne-triggering foods such as dairy or sugar according to. Flaxseed oil which is made from pressed flaxseeds is known to make skin smoother and to appear less scaly. Blueberries are one of natures finest superfoods. Salmon tuna halibut cod snapper and sardines all contain selenium. Zinc-rich foods include fish lean red meat wholegrains poultry nuts seeds and shellfish. Research on the best foods for healthy skin is limited. These are vegetables that are closely related to the kales. Some of the best food choices for better ski...