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Go for an additional 15 minutes at. Keep in mind to maximize fat loss you need to be hitting the fat-burning zone. Will I Lose Belly Fat If I Walk And Jog For 45 Minutes A Day At Steady Speed Without Changing My Diet Quora Walking is not designed to be an intense exercise. Does walking reduce belly fat . Absolutely you can lose belly fat by walking. Walking casually will not do it for your belly fat but it will offset some calories you ate for breakfast and or lunch. Walking may help you lose weight including belly fat when you combine it with a calorie-restricted diet because walking burns calories. In order to get a flat belly you need to do some intense cardio. Walk ing actually is right up there with running on the list of cardiovascular exercises that can help you lose weight and burn fat including blasting those extra pounds around your midsection. So can your walking help you lose belly fat and reduce the size of your stomach. The amount of weight you lose ...