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Research has shown that a diet rich in blueberries may help diminish belly fat. In fact a study conducted at Duke University Medical Center found that over the course of an eight-month study overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise or a. 20 Effective Tips To Lose Belly Fat Backed By Science Being more active improving nutrition getting better sleep and cutting alcohol. What makes you lose belly fat . Hairstons research shows that people who eat 10 grams. Loss of muscle mass also decreases the rate at which your body uses calories which can make it more challenging to maintain a healthy weight. Heres why belly fat is especially dangerous. Most people can reduce their abdominal fat through taking on key lifestyle changes such as eating a healthy diet. Belly fat or excess fat around the abdomen has causes that include lack of exer...