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Like they can eat Burger King or McDonalds or whatever as much as they want. Then you can choose what kind of food you will eat for the day and distribute the food calories over two or three meals. How Do Some People Stay Slim Without Trying It S All About Chicken And No Diets Daily Mail Online It runs in my family and i eat sooo much junk and im soo skinny im not trying to rub this in by the way. How do skinny people stay skinny . Eat breakfast 96 percent exercise 42 percent work out 5 or more days a week and do weekly weigh-ins 50 percent. A study released by the Advances in Nutrition journal found that consuming high-fiber high-protein snacks promotes weight loss. In one study in The Journal of Clinical Endocrinology Metabolism researchers asked people to consume a bowl of ice cream in five or 30 minutes. All my friends are normal or below average weight. They eat whatever they want and stay the same weight. Skinny people pass on the. Many of the habits include