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Nix excess sugar and excess salty foods to avoid bloating. Avocado is another food high in magnesium and also is a good source of vitamin B6 making it a wonderful food for menstrual cramps. Tcm Foods To Relieve Menstrual Cramps While painkillers may be effective in eliminating any pains there are five foods that have been found to help alleviate menstrual woes although more thorough research is still required says Ethel Lim Dietitian from the Nutrition and Dietetics Department at KK Womens and Childrens Hospital KKH a member of the SingHealth group. Food for menstrual cramps . Magnesium like cramps has been found to help decrease the severity of symptoms of PMS. Intake of these natural foods for menstrual cramps will definitely help you. Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. Vitamin B6 also is found in salmon and this nutrient can help stop mood swings. To ease period cramps you should eat a consistent die...