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The max heart rate of a 25-year-old is 195 meaning that their ideal heart rate for fat burning is 195 x 07 or 1365 BPM beats per minute. The fat burning zone is a theory that you should maintain your heart rate at just 70 80 of your maximum heart rate during exercise to burn more fat. Fat Burn Heart Rate Chart Age Danabi Take an exercise tolerance test. Ideal heart rate to burn fat . Moderate to Intense Exercise. The target heart rate to burn the most fat and even continue to burn fat after youve finished exercising is 70-85. This exercise range corresponds to 50 to 69 of the maximum target rate for your age. In fact a recent study found that whilst there was a high levels of variability between subjects the precise maximal heart rate zone for fat oxidation was between 602 and 80 working out at 311 kcal per minute being burned from fat 3. In the heart rate chartit states that we need to exercise for 30 minutes continuously at the heart rate zone of 60-70 in order to burn f...