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-60 mg Vitamin B 6. When combining fruits and vegetables its not too difficult to meet those requirements. Nutrition 411 The Facts About Vitamin C And Wound Healing Wound Management Prevention What foods provide vitamin C. Vitamin c requirement per day . The RDA for vitamin C is 45120 mg depending on your age and sex. Although too much dietary vitamin C is unlikely to be harmful megadoses of vitamin C supplements might cause. How much vitamin C do I need. Government recommends a daily Vitamin C dosage for adult women at 75 mg and for adult men at 90 mg. If you smoke add 35 mg to the above values to calculate your total daily recommended amount. While too much vitamin C is unlikely to be harmful a megadose may result in gastrointestinal issues such as diarrhea nausea and cramps as well as. Women need around 75 mg of vitamin C daily while men need as much as 90 mg. Vitamin C Daily Requirements. Adults who take more than 2000 mg of vitamin C per day may experience si