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Some people opt to only eat egg whites but whole eggs are more helpful for building muscle mass. 7 of the Best Protein Foods to Build Muscle. What Are The Best Protein Sources To Build Muscle Eat These Youtube Protein-rich eggs have amino acids such as leucine which help with the synthesis of skeletal muscle. Best protein foods to build muscle . Pork has a good protein content that can help you achieve your goal in grams of protein per day. This high amount of protein may help a person feel fuller for longer and less likely to indulge in. What are the Best Protein Foods and Why. Among white fish species halibut reigns supreme when it comes to the protein you need to build muscle. It may also aid weight loss. Whole Eggs 13g protein per 100g Eggs are a powerful protein source thats affordable and. If youd like to try whey protein supplements. Which is your favorite protein food. Dairy products have always been considered one of the best protein-rich foods for muscle