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High-Protein Flat-Belly Foods In addition to eating more of the healthy flat-belly foods research has shown can help you lose belly fat like artichokes green tea avocado and chickpeas focusing on these high-protein foods for can help too. And then a couple of other of my personal favorites are whole legs and egg whites. Pin On Health Fat doesnt actually make you fat. High protein diet to lose belly fat . And then there are vegetables like peas and mushrooms which are really protein dense vegetables. Chia seeds are also a good source of fibre which makes it an. A quality protein source eggs are a quick easy and healthy choice that can help trim belly fat. A high-protein diet for weight loss and overall health should provide about 06075 grams of protein per pound of body weight or 1216 grams per kilogram and 2030 of. You can find the number of grams by multiplying your calorie intake by 0075. An ounce 28 grams serving of chia seeds contains about 4 grams of high-quality prot...