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Studies show that aerobic exercises for belly fat help to reduce. Running or walking are the two best exercises to burn fat. Pin On Health And Fitness Consuming black beans regularly may help eliminate belly fat develop muscles and improve digestion. Best way to burn lower belly fat . The best way to lose stomach fat is to use the following three exercise methods. The most effective form of exercise to burn lower belly fat is any type that you will do on a regular basis. Including regular cardiovascular activity can help you lose weight and decrease your belly fat. You know it takes a low-calorie diet and committed exercise to drop belly fat but those strategies dont seem to be working any longer. 1 Bodyweight circuit training to warm-up the body 2 Resistance training supersets to. Simple exercises like jogging swimming walking and running act like cardio exercises and thus burns more calories and also helps in losing weight. Either do high-intensity interval trai...