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Have you been told that your iron levels are low. Pork Chops w Mandarin Orange Salsa Rubies and Greens Corn Black Bean Salad. Pin On Tid Bits Of Information Not only iron this blood-boosting vegetable line also contains many nutrients that can help the body produce red blood cells. Vegetables for anemia . Peanuts are high in iron and are an excellent way to boost your iron content since peanuts. Peanuts are not precisely a vegetable but they are incredibly helpful in fighting anemia. Beetroot is rich in iron helping combat anemia in temporary terms. There are several vegetables that are known to increase blood pressure from spinach mushrooms tomatoes to potatoes. Broccoli fresh parsley peas and beans are just a few of the many iron-rich vegetables that can boost iron levels and to add protein and fiber to your daily diet. In addition vitamin C is abundant in fruits and vegetables and helps increase the absorption of iron into the body. But regarding vegetables tha