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Get Results from multiple Engines. To maintain weight the chart below shows you your daily calorie limit. How Many Calories Should I Eat A Day To Lose Weight Or Gain Muscle Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. Calories needed to maintain . You can use a physical activity and food calorie calculator or consult your doctor to better understand how many calories you need to be. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health. Health authorities do set some baselines these are 1200 calories per day for women and 1800 calories per day for men. This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. Get Results from multiple Engines. Ad Pelangsing Simpelet 3 turunkan berat badan dengan cepat alami. Ad Se