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They recommend that women should eat at least 1200 calories per day and men should eat at least 1800. Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men. How Many Calories You Actually Need To Survive Survivopedia How Many Calories You Should Eat in a Day. Minimum calories per day . See how your daily calorie needs change if you alter your activity level. According to the 2015-2020 Dietary Guidelines for Americans the average adult woman needs between 1800 and 2400 calories a day depending on age and activity level while the average adult male should get between 2400 and 3200 to maintain a healthy weight. Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men. Many meal plans for men use a. Typically women need a minimum of 1200 calories a day while men need at least 1500 calories a day. A man should eat fewer calories than he needs to lose weight effectively. Ad MyZone Offers