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An 11-ounce portion of ribeye contains 54 grams of fat or 83 daily value. Ad Turn Your Fat Into Fuel While Eating The Foods You Love Even As A Keto Diet Plan Beginner. Pin On Weight Loss My advice to someone starting keto is always to eat lots of dietary fat. Fatty meats for keto . A Keto score between 1-2 is a good choice for Keto but you want to make sure to add more fat from other sources like healthy oils and veggies. Below is a list of the best types of fat to include in your keto diet. Trans fat is really the only type of fat to avoid at all costs. A Keto Score of less than 1 means the meats get more of their calories from fat than from protein. It wont just turn your dishes deliciously buttery and decadent it also delivers a decent amount of omega-3 fatty acids and CLA conjugated linoleic acid. But people on the ketogenic diet embrace a high-fat low carb lifestyle meaning those greasy eats. Always opt for a range of fat sources with omega-3 omega-6 omega-9