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Spot exercises such as sit-ups can tighten abdominal muscles but wont get at visceral fat. To get rid of visceral fat you dont need to cut out sugar trans fats saturated fat alcohol carbohydrate or whatever else the food police say is bad for you this week. Stubborn Fat Vs Visceral Fat Elite Body Contouring It is also important not to consume carbohydrates or sugary food 4 to 6 hours after the Redustim treatment as the targeted fat continues to be broken down. How to melt visceral fat . Visceral fat is dangerous because it can build up in the arteries and clog them. Lie flat on the floor tighten your stomach muscles and push the small of your back toward the floor so your pelvis is tilted upward. A weight loss of five to 10 percent of your total body weight can help reduce visceral fat stores. Exercise can help you shed both visceral fat and subcutaneous fat you can see and pinch. Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. And if you lose weigh...