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18298 BMR x 155 activity level 2836 calories. This is because the guideline daily amount for women is 2000 calories a day compared to 2500 for men. What An 1 800 Calorie Day Looks Like Weight Loss Myfitnesspal Without a plan its difficult to stay within your calorie budget. 1800 calories a day male . This means 1800 calories for women is unlikely to achieve your desired weight loss goal. BMR 1800 Calories per day Your daily calorie requirements are. Keep in mind that the recommended intake may differ depending on your age gender and level of physical activity. That is if youre an adult woman an 1800 calorie diet fits perfectly in the recommended range. 1800 calorie meal plan must contain 3 meals and 2 snacks. WebMD provides a chart that shows how many calories you need each day to maintain weight lose weight or gain weight. According to the National Institutes of Health most men and active women can lose weight eating 1500 to 1800 calories a day. Many meal plans f