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If you feel sleepy after eating particularly after sweets or bakery products you are normal. Medical science has also stated that the crash of low blood sugar could be a reason for people going off to sleep after having a meal. Cropped Image Of A Tired Man Falling Stock Image Colourbox When your tendency to fall asleep after eating has become a habit simple changes in your lifestyle can help you be less tired. Falling asleep after eating . Why You Feel Sleepy After Eating. Sleep studies and EEG are done to rule out other causes of poor sleep and insomnia. Some researchers believe that a person feels tired after eating because their body is producing more serotonin. Keep a note of what you have eaten before the drowsiness strikes. As well as the foods you eat another contributing factor may be how quickly your stomach empties after eating. Plan and eat small meals and snacks. This effect of having sleepiness after eating with naps due to large meals is much stronge