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To reach this zone you will be completing a moderate activity like walking. The fat burning zone is a term used in the fitness and health industry to describe the heart rate at which the human body starts to consumer fat for energy. What Is Fat Burning Zone How To Calculate Your Rate 8fit The so called fat burning zone is the zone that you work at where you are burning the most calories before reaching the point where this change in emphasis occurs and its usually though not always around 60-70 of your Max HR. What is my fat burning zone . This fat burning zone calculator will determine your ideal heartbeat per minute to burn body fat. The fat-burning zone and cardio zone became popular buzz phrases when equipment manufacturers began displaying the red and yellow graph on the consoles of treadmills ellipticals and bikesThis phenomenon has led to the theory that you must exercise at low intensities in order to burn fat. If this is too technical for you I recommend you try to just no