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S-asdenosylmethionine is a compound often used in the treatment of liver diseases. Considering taking a vitamin or supplement to treat LiverDisease. The 16 Best Foods For Liver Health Drjockers Com Around 2-5mg is stored in the body with around 50 of this being in the liver. Vitamins for liver function . Vitamin B12 cobalamin is typically found within animal products. The Linus Pauling Institute explains that vitamin K is a cofactor that activates liver proteins to bind to calcium and trigger clotting mechanisms. A review published in Nutrients in December 2014 suggests that vitamin C deficiency may also be implicated in the development of NAFLD and non-alcoholic steatohepatitis. B-complex vitamins in general are also necessary for maintaining the overall health of the liver. An effective Liver Supplement should contain the following ingredients Zinc Milk Thistle also known as Silymarin Dandelion and Artichoke Extract. Beef liver is a whole food supplement that can be an i...