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Compared to their baseline the women showed a decrease in body weight and body fat. The general consensus on the best diet for fat loss is sticking to nutrient dense produce and being mindful of portion sizes. Pin On Health For example someone weighing 300 lbs at 30 body fat could reasonably aim to lose 23 lbs of weight every week while being in a modest calorie deficit. How to reduce body fat for womens . Participants drank a cup of tomato juice each day for two months. Otherwise they kept their usual exercise and diet routine. Burn fat fast with these total-body moves you can do at home. Alyssa Zolna This formula will help you lose weight faster says Kristin Kirkpatrick RD manager of wellness nutrition services at. But you can use that concept to understand a calorie deficit and then set your goals accordinglyAccording to the Mayo Clinic if you create a daily calorie deficit of 500 to 1000 you can lose approximately 1 to 2 pounds of fat per week 4 to 8 pounds per month a...