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Walk up and down the stairs do push-ups against a wall and use shopping bags filled with groceries as dumb bells. Some exercises can burn calories a lot faster than others. Pin On Exercises And Workouts Baseball surfing and skateboarding all burn roughly 190 calories per half an hour. Activities that burn the most calories . HIIT exercises are also great for burning calories. Competitive Soccer 5. Aspiring paddlers should keep in mind that trekking to a suitable body of water with a canoe can take extra time and energy and burn additional calories. But a lot of boxing classes also incorporate cardio exercises like. When it comes to regular boxing the biggest calorie burn comes when youre legit in the ring aka. Gardening is good exercise and you can use items around your home to help you burn calories. So Heres The Curated List Of Top 10 Activities That Burn Calories Fast. Ballroom dancing 273 calorieshour. Running is the winner for most calories burned per hour.