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15-30 minutes of elevated heart rate activity. 1 gram of fat 9 calories. How To Calculate Calories From Protein 9 Steps With Pictures Now enough about semantics - time for some meat. How to calculate calories in food formula . 10 weight in kg 625 height in cm 5 age in years 5. After that take an assumption that each gram proteins gives 4 kilocalories 4 for carbohydrates 3 for organic acids 9 for fats and 7 for drinkable alcohols ethanol while subtract 4 kilocalories for every gram of fiber. This calculator can also provide some simple guidelines for gaining or losing weight. Each macro-nutrient should be multiplied by its caloric equivalent. 10 weight in kg 625 height in cm 5 age in years 161. By dividing the total of 147 calories in half each serving would have 735 calories. Way we think about our calorie intake not that we Americans. Multiply your BMR by your activity level. How to calculate calories on a food label. 1 Calorie on a food label 1 chemists