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Milk and bacteria cultures. It has only two ingredients. How Healthy Is Your Yogurt Food The Jakarta Post The lactic acid found in yogurt can also help to curb bacteria which causes diarrhea thereby fostering a healthy inner bowel ecology she adds. How healthy is yogurt . Some flavored yogurts even those made with real fruit can be more like junk food in disguise. These bacteria ferment the milk and produce lactic acid. But a slightly smaller size 53 ounces cup of. Yogurt offers several important nutrients including protein and calcium. So yogurt eaters will also get a dose of animal protein about 9 grams per 6-ounce serving plus several other nutrients found in dairy foods like calcium vitamin B-2 B-12 potassium and. Yogurt is rich in protein and healthy fats which makes it a very filling breakfast or snack says Feller. Nonfat yogurt must have less than 05 milk fat. Yogurt has long been regarded as a health food with many benefits for your body. Plus with good gu...