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Sweat app co-founder and trainer Kayla Itsines created this workout in conjunction. Yahoo Lifestyle AU Video. Exclusive Kayla Itsines Shares An At Home Full Body Workout This bodyweight workout will fire up your legs in only 14 minutes with a combination of strength and high-intensity exercises Kayla says. Kayla itsines home workout . My 28-minute BBG workouts can help you to increase your fitness and strength whether you are a beginner or are ready for a new challenge. Its not easy but it is so satisfying to finish it. Repeat the entire list five times for a 15-minute hardcore workout. The simple routine doesnt require any weights or equipment - just a chair. This Weekly Workout Plan from Kayla Itsines Takes the Guesswork Out of Exercise. She uses small tricks that help her stay active and she suggests her followers find ways so that they stay active throughout the day too. Planning your weekly workout routine just got a lot less complicated. If youve never tried