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Though cucumber is high in potassium it is also believed to be low in calories and fat. Although cucumber is high in potassium it is low in calories and fat. Potassium In Cucumber Per 100g Diet And Fitness Today High-potassium foods more than 200 mg per serving. Are cucumbers high in potassium . The percentage of the recommended daily value for this serving is 4. ½ cup of cucumber 80 How much potassium do protein foods contain. Cucumbers are able to provide you with a number of things with regards to overall nutritional value though they do not have a significant amount of potassium in them. Those who need to get more potassium into their diet will want to try eating more fruits. The Dietary Guidelines recommend that adults consume 4700 mg of potassium each day and 310410 mg of. It helps your nerves and muscles work as they should. Potassium is a mineral in your cells. The right balance of potassium also keeps your heart beating at a steady rate. Cucumber also con...