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Fat mass and exercise level. This calculator is designed to give the allowable daily calorie input for females see our calculator for males based on the data entered. Xxkhjoty8zbz9m The recommended calorie intake for women depends on a persons age current weight and activity level but is generally between 1800 to 2400 calories a day. Normal calorie intake female . The 400 - 600 - 600 plan. This is the minimum amount of calories she needs to maintain health and good performance. Our calorie intake should match the number of calories we burn in a day if we want to maintain our weight as we age. Based on these guidelines a 35-year-old woman should consume only about 1800 calories daily about 200 less than when you were in your teens and twenties. Thus a female athlete who weighs 120 pounds needs more than 2400 calories per day. The daily calorie intake will vary according to age gender health height weight environment genetics diet exercise routine body-fat percentage etc. ...