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A review of 31 studies found that consuming 12 grams of vitamin C daily reduced cold duration by 18 in children and 8 in adults. For women in the same age group its 90 milligrams according to Linus Pauling Institute. By The Way Doctor What S The Right Amount Of Vitamin C For Me Harvard Health Frequently eating foods high in vitamin C should not lead to any health issues. Is it safe to take vitamin c everyday . As these levels drop our immune function will also suffer. Unlike fat-soluble vitamins water-soluble vitamins cant be stored by your. For adults the recommended daily amount for vitamin C is 65 to 90 milligrams mg a day and the upper limit is 2000 mg a day. Try reducing your vitamin C intake by 500 mg each week until you reach 1000 mg a day. Up to 100 mg a day of vitamin C will get almost completely absorbed says Francesco-Maria Serino MD PhD. The recommended daily allowance RDA of vitamin C at 90 mg. This means it is easily absorbed into body tissue. Althou