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Fruit snacks and gummies. One study found that diets rich in dense acellular carbohydrates promote inflammation and weight gain. Pin On Lose Belly Fat Secondly what are the worst carbs to eat. What carbs should i avoid to lose belly fat . These can settle in your body for a very long period and produce stubborn belly fat. To minimize belly fat keep your distance from the candy bowl. Refined carbs can be harmful to weight loss. Best Weight Loss Pills For Women In 2020. Just avoiding the refined carbs like sugar candy and white bread should be sufficient especially if you keep your protein intake high. What is the number 1 worst carb. If the goal is to lose weight fast some people reduce their carb intake to 50 grams per day. These foods may contribute to belly fat accumulation if they are eaten in excess and arent being used as. White bread has a great deal of these white carbs. If you want to consume protein or Vitamin C. Try to consume a small portion of...