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Younger more active folk can consume a higher number of calories and still maintain their weight. Americans eat an average of over 3600 calories a day according to the report. Daily Calorie Intake In The Us From 1970 2010 Geeksta Some of that will be muscle and some of it will be fat. What's the average calorie intake . A These levels are based on Estimated Energy Requirements EER from the Institute of Medicine Dietary Reference Intakes macronutrients report 2002 calculated by gender. 1 This should help you lose one pound of body fat per week which is a sustainable rate of weight loss. The following factors determine calorie intake for women. The average American adult woman needs between 1800 and 2400 calories per day while the average American adult man needs between 2400 and 3000 according to the US. 177 rows According to the FAO the average minimum daily energy requirement is about. Depending on a persons activity it is generally recommended that the high-calorie a...