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Crying when under stress can relieve tension. A former teacher in Japan has said crying once a week means you can live a stress free life. Mfw I Read Something That Says Crying Helps Relieve Stress And Greg Nuckols Says Stress Management Is Important For Training Weakpots Researchers believe that crying. Does crying relieve stress . When youre stressed you cant help but clench your muscles and tighten your jaw. Crying is also essential to resolve grief when waves of tears periodically come over us after we experience a loss. Releases toxins and relieves stress When humans cry in response to stress their tears contain a number of stress hormones and other chemicals. In addition to dulling pain these can help alleviate emotional distress. They remove toxins from our body that build up from stress like the endorphin leucine-enkaphalin and prolactin the hormone that causes aggression. Crying is good for you so you shouldnt hold tears back. Because crying activates the