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In that time your potassium levels may drop. As you see lots of options. Anemia There are plenty of fruits to add to your anemia diet plan. What to eat when you have anemia . An anemia diet focuses on iron-rich foods as well as those that are good sources of other nutrients including vitamin C vitamin B12 and folic acid that help your body absorb iron. Grain-free flours if you insist ie. Luckily you dont have to look far as there are many fruits that fit the bill for a healthy anemia diet. Additional signs may include. If your diet is partly causing your iron deficiency anaemia your GP will tell you what foods are rich in iron so you can eat more of them. Citrus fruits berries and other vitamin C-containing foods like peppers and tomatoes improve iron consumption. For optimum anemia management make sure to include a wide variety of iron folate and B12-rich foods to your diet. It is a good idea to get advice from your healthcare provider or perhaps from a registere...