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Repeated episodes of extreme fatigue are tremendously debilitating for people with eating disorders limiting productivity heightening emotional distress and impairing concentration. Experiencing fatigue after eating could be due to many things such as other medical conditions too large portions meal choice and even the process of digestion.
Carbohydrates are the bodys main source of energy.
Extreme fatigue after eating. Compounding the problem is ketosis which is also known to result in fatigue as well as a loss of potassium. The following medical conditions could contribute to excessive tiredness after eating. Research shows extreme fatigue after eating carbs can be traced directly to products or foods hitting the digestive system.
Or it might be as simple as how much you eat and what you are eating that are making you tired. Extreme fatigue after eating is a commonly reported side effect for people who have or are recovering from an eating disorder. Find out how to identify the cause of your fatigue and what you can do about it.
Eating too few fruits vegetables and whole grains can leave you feeling weak and tired warns the NIDDK. People with POTS may experience different symptoms to a different extent. Feeling fatigue after eating could also be due to certain health conditions such as anemia an underactive thyroid food allergies sleep apnea or celiac disease.
These symptoms may include but are not limited to. What happens is that your blood sugar levels spike and give the feeling of satiety. Some experts say the tiredness after eating is a normal condition.
What are other symptoms of POTS besides the extreme fatigue. This condition can occur in both diabetics and non-diabetics. High-sugar foods cause more pain for the body after amylin glucagon and cholecystokinin hormones are released by the body during digestion.
The fatigue you feel soon after eating could be caused by postprandial hyperglycemia or a spike in blood sugar soon after eating. But if it climbs very high even if it eventually returns to normal it can leave you. In such cases identifying and correcting the health problem could be necessary before youre able to curb post-meal fatigue.
Hyperglycemia high blood sugar may occur when too. If youre eating the right foods in the right amounts meals should leave you energized not drowsy so its important to get to the bottom of the issue and see a doctor if post-meal fatigue is an ongoing problem. Its Not As Natural As You Think.
It is common for the blood sugar to rise modestly after meals and then return back toward normal within an hour or two. If the fatigue after eating is accompanied by other symptoms like heart palpitations nervousness dizziness light-headedness headaches sweating insomnia and panic attacks you could be suffering from reactive hypoglycemia. Muscle pain and cramps.
Eating can sometimes cause fatigue especially after a large meal. However extreme tiredness after eating is not normal. The tiredness after eating is a form of reaction from your body to types of food you are consuming.
Fatigue after eating may even indicate certain medical conditions. Experiencing fatigue after eating isnt normally something to worry about however extreme tiredness after meals may indicate a health issue especially if you struggle with an eating disorder. The fatigue many people feel after eating a meal can range from mild discomfort to severe tiredness that prevents normal activities.
If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia. Food intolerances or allergies. Medical conditions and allergies can cause these symptoms.
But when you cant keep your eyes open and just want to sleep so bad no matter what you eat you should be more concerns about your health since it could be a signal for health problems.
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