Why Do I Get Sleepy After Eating

If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia. If you find yourself overwhelmingly tired after a meal youre not alone.

Sleepy After Eating Top Reasons Explained By Dr Berg Youtube

Hyperglycemia high blood sugar may.

Why do i get sleepy after eating. Some people may mistakenly think that it relates to the consumption of food. Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. Most processed foods fall into this category.

Blood flow to the small intestine dramatically increases after a. It even has a fancy scientific name - postprandial somnolence. Foods that do little for you energy levels are typically high in saturated fats sugar and salt according to the IBS Treatment Center.

Why do I get so tired after eating. If you primarily eat food that offers little nutritional value you will most likely begin to feel sleepy after eating. The tiredness after eating is a form of reaction from your body to types of food you are consuming.

It is normal to feel a little sleepy after eating lunch. Many people feel sleepy after eating. Falling asleep and tired after eating usually in 20-60 minutes after eating are frequent signs of this biochemical shock.

This can be a natural result of digestion patterns and sleep cycles. In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. Some experts say the tiredness after eating is a normal condition.

An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets. Youll get a surge of energy about 20 minutes after eating. This effect of having sleepiness after eating with naps due to large meals is much stronger after eating junk food and especially overeating see the second half of this page for more info about this effect.

For example peptic ulcers irritable bowel syndrome and heartburn have all been linked to daytime sleepiness. Heres why cereal makes you sleepy and you crash after eating it. Some types of foods and the timing of meals can also make people feel especially tired.

In this post we take a. An overwhelming sense of tiredness after eating is quite common. Some digestive disorders like irritable bowel syndrome or celiac disease can induce feelings of sleepiness after eating.

A study from China found that many gastrointestinal issues can cause drowsiness and tiredness after eating. Another reason we may feel sleepy after lunch or after eating in general is due to the amount of insulin produced after certain meals which can trigger our happy and sleep hormones. This is another reason behind tiredness after eating sugar.

The most common thing on why people tend to feel tired after eating is related to food that you consume. After a meal the body feels full and relaxed making the body feel like it is resting resulting in a feeling of sleepiness particularly if you didnt get a good nights sleep the night before.

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