Does Dark Chocolate Help With Cramps

While all chocolate can help PMS dark chocolate is the most effective at soothing your not-so-fun period symptoms. Finally some good news on the chocolate front if you eat dark chocolate with over 70 percent cocoa that is.

5 Chocolates That Work Wonders For Period Cramps Lifestyle News

Hence dark chocolate is able to relax and soothe the raging contracting muscles causing your painful cramps.

Does dark chocolate help with cramps. The reason is that chocolate is a rich source of an alkaloid called theobromine which stimulates your central nervous system and accentuates pain and discomfort. The study joins the growing research into the heart-healthy benefits of flavonoids compounds in unsweetened chocolate that cause dilation of the blood vessels. A new Harvard study finds that eating a small square of dark chocolate daily can help lower blood pressure for people with hypertension.

Too little potassium and your. Found in better quality chocolates cocoa flavanol is known for its powerful anti-oxidan t and anti-inflammatory properties. In fact you may actually make your symptoms worse by eating chocolate.

The secretion actually voids all of the vitamins and minerals that keep your muscles from cramping. Flavanols are naturally-occurring compounds found in food. It contains a ton of magnesium which relaxes your muscles and eases aches to reduce the pain.

No it does not. Moreover chocolate can constrict blood vessels which is mainly due to the presence of caffeine. Potassium is another essential mineral that allows your muscles to function properly including your uterine muscles that may cramp up during your period.

Cocoa-rich dark chocolate is a powerful source of magnesium which happens to be a natural pain reliever. Chocolate can reduce your muscle cramps Chocolate is also high in Potassium. Does Chocolate Help Cramps.

Reduced blood flow can cause pain cramping or fatigue in the legs or hips while walking. 40 years experience Holistic Medicine. When cramps create tension and spasms in your body the magnesium soothes the muscles of your uterus according to a 2017 review published in.

More good news for chocolate lovers. Secondly dark chocolate contains cocoa flavanol. While its pretty common to hear about chocolate being a huge craving for women on their periods it turns out dark chocolate is insanely helpful when youre dealing with menstrual cramps.

The patients walked on a treadmill in the morning and again two. Science says yes chocolateespecially dark chocolatecan help by alleviating PMS such as cramps and even mood swings. This type of chocolate will relax your muscles and it also contains magnesium.

Yes marijuana can be very helpful for muscle spasms and menstrual cramps.

Dark Chocolate Helps With Cramps And Bloating By Acting As A Natural Painkiller However Make Sure To Remedies For Menstrual Cramps Menstrual Cramps Remedies