Why Am I So Sleepy After I Eat

Heres why cereal makes you sleepy and you crash after eating it. It is normal to feel a little sleepy after eating lunch.

Why Do I Feel Tired After Eating Causes And Prevention

There could be multiple reasons why people get tired after meals and diet is a good place to start.

Why am i so sleepy after i eat. Some people may mistakenly think that it relates to the consumption of food. Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. If you are eating properly and still feel tired after meals you might be allergic to certain kinds of food.

Food allergies cause excessive bloating gas constipation or diarrhea in addition to fatigue. So it gives you a more steady stream of energy. If you primarily eat food that offers little nutritional value you will most likely begin to feel sleepy after eating.

You get tired after eating carbs because they tend to shoot your glucose levels up. My doctor says my A1C is good and has no explanation for the. I want to know why Im starving and so tired 10 or 15 minutes after I eat.

Blood flow to the small intestine dramatically increases after a. Carbs are one of the foods that make you feel sleepy in the afternoon. I feel like Im hungry all the time.

Serotonin is a chemical that plays a. In summary feeling sleepy and tired after eating is a common condition and it should be because it is your brain that convert your bodys energy to digest all of calories from food that you just ate. Some researchers believe that a person feels tired after eating because their body is producing more serotonin.

About 20 minutes after. Sometimes problems related to fatigue after a meal point to an issue with the thyroid. Celiac disease is a food allergy to gluten which is found in many commonly-consumed foods such as wheat barley and many condiments.

In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. Most processed foods fall into this category. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.

Six months ago this wasnt a problem. Both thyroiditis thyroid inflammation and hypothyroidism an underactive thyroid can result in post-meal fatigue. Another reason we may feel sleepy after lunch or after eating in general is due to the amount of insulin produced after certain meals which can trigger our happy and sleep hormones.

Other times that after-dinner fatigue can be directly related to anemia celiac disease and obesity. For me its because of low red blood cell count which I. Why do carbs have this effect on your fatigue levels.

After all carbs are a source of energy for the body and should make us feel energized. Why You Feel Sleepy After Eating Carbs. I try to eat healthy but the hunger pangs are miserable.

Foods that do little for you energy levels are typically high in saturated fats sugar and salt according to the IBS Treatment Center.

Why Am I So Tired After Eating A Big Meal Expertrain