While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate there are also some concerns regarding your health when you are always feeling tired after having a meal no matter what food you are consuming. Blood flow to the small intestine dramatically increases after a.
How Long To Wait Before Sleeping After Eating
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Why do you get tired after eating. Spikes in blood sugar levels from eating can cause you to feel fatigued and lethargic due to excess sugar in your bloodstream and cells. Feeling a little tired after eating a meal is perfectly normal Robbie Clark dietitian and sports nutritionist told The Huffington Post Australia. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.
In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. Some digestive disorders like irritable bowel syndrome or celiac disease can induce feelings of sleepiness after eating. A study from China found that many gastrointestinal issues can cause drowsiness and tiredness after eating.
Ad Latest News Treatments Resources Answers Support Groups Links. It is normal to feel a little sleepy after eating lunch. Some people may mistakenly think that it relates to the consumption of food.
Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. Serotonin is a chemical that plays a. Some researchers believe that a person feels tired after eating because their body is producing more serotonin.
Tired After Eating Could be a Sign of Health Problems. When enough insulin is once again produced to regulate your blood sugar levels the glucose can be burned off as energy thereby making you feel less fatigued. There are a few reasons why we experience the post-lunch slump but the main reason is due to the digestive process.
For example peptic ulcers irritable bowel syndrome and heartburn have all been linked to daytime sleepiness. Is it just because were full or is it a sign were not doing lunch right. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product.
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