Why Do I Fall Asleep After Eating

Was it a big meal. Some researchers believe that a person feels tired after eating because their body is producing more serotonin.

Why You Feel Tired After Eating And How Apple Cider Vinegar Can Help

Too much increase in blood sugar level could be the reason for falling off to sleep after having a meal.

Why do i fall asleep after eating. Serotonin is a chemical that plays a. In some cases it might be related to the type of food that you are eating. Medical science has also stated that the crash of low blood sugar could be a reason for people going off to sleep after having a meal.

It is normal to feel a little sleepy after eating lunch. Blood flow to the small intestine dramatically increases after a. If you use it to test before and after food when you feel sleepy and when you wake up you will quickly discover if it is a blood glucose issue.

A complex set of factors including brain chemistry and blood sugar levels work together to cause sleepiness after meals. Dinner tends to be a heavier meal so the effects are more pronounced. Falling asleep and tired after eating usually in 20-60 minutes after eating are frequent signs of this biochemical shock.

Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. When you eat foods that contain added sugar those sugars quickly absorb into the bloodstream and cause a spike in your blood sugar level also known as your blood glucose level says Alicia Galvin RD a registered dietitian in Dallas. There are many reasons a meal can induce sleepiness.

What we eat plays a major role in becoming sleepy after a meal as certain foods have tryptophan a sleep-inducing amino acid. Cherries affect melatonin levels carbohydrates cause a spike and subsequent fall in blood sugar and the minerals in bananas relax your muscles. If not the next thing I would consider is a food intolerance.

The study published in the journal eLife. Sometimes the sheer caloric load of a meal can weigh us down. Turns out fruit flies like to nap after eating tooespecially when theyve eaten meals meals high in protein or salt or meals that are just extra large.

Some researchers believe that a person feels tired after eating because their body is producing more serotonin. Some people may mistakenly think that it relates to the consumption of food. When glucose formed by foods high in carbohydrates the sugar causes insulin production to increase resulting in a decrease in energy and an increase in tiredness.

Keep a note of what you have eaten before the drowsiness strikes. An amino acid called tryptophan which occurs in many protein-rich foods helps the body produce serotonin. The eating part may just be your body having digest your food rather than it necessarily being any particular food involved.

Added sugars include ingredients like honey maple syrup and coconut sugar. In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. Hi VioletViolet - Have you had your thyroid function and vitamin levels checked recently.

The amino acid tryptophan is also a well-known food ingredient that causes increased chances of. This effect of having sleepiness after eating with naps due to large meals is much stronger after eating junk food and especially overeating see the second half of this page for more info about this effect. Whole Grains for Whole Health Making you even more likely to become tired after eating white bread is the quick release of insulin triggered by refined grains which also prompts the amino acid tryptophan to stay in your blood and enter your brain according to Cleveland Clinic.

Something as simple as low Vitamin D can cause crushing fatigue. The body produces serotonin from this amino acid. As a result more serotonin is produced and you feel sleepy.

What is causing my husband to fall asleep two hours after a meal every dayHe is 78 years old and in excellent health and takes no medication. In other cases it could be triggered by the time of day that you are eating. In other cases it might be linked to the portion size that you are consuming.

Your stomach produces extra acid to compensate for lower levels of acidity in the bloodstream. Turkey eggs cheese spinach soy fish and tofu are foods high in protein that fall under this category. This can often raise several issues.

What causes a person to fall asleep after eating.

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